Private Breathwork session

A session lasts on average 1.5 to 2 hours. We begin with a cup of tea and a short conversation about how you’re feeling and what your intention or question is. From there, I guide you step by step through the breathing technique. Afterward, we take time for integration and a closing conversation — again with a cup of tea — so your experience can settle gently.

Sessions are held in our home in Ouderkerk aan de Amstel, in a quiet and comfortable space where you can feel safe and supported.

Breathwork can bring a lot into motion. You may experience emotions such as crying, laughter, or shouting, as well as physical sensations like trembling, heat, tingling, or cramping. All of this is part of the process. If cramping occurs, I’ll support you in breathing calmly through it.

Touch can be an important element in supporting your process. It may be firm or subtle, depending on what arises. Even without physical touch, we work energetically — you can often feel that you are being held and guided.

No, you don’t. The session is completely tailored to you, whether this is your first breathwork experience or you’ve practiced it before.

That’s completely normal. Because it’s one-on-one, there’s plenty of space to go at your own pace. We take time to make sure you feel safe and comfortable. Nothing needs to be forced — everything happens in your own rhythm.

It helps to reduce stimulation in the days leading up to the session — such as coffee, alcohol, or cigarettes. This makes you more receptive to the work. Wear loose, comfortable clothing and bring a bottle of water. Beforehand, you’ll receive a short preparation guide with all practical information.

No, these sessions are focused entirely on you. This allows full space, time, and attention for your personal process.

Send us a message through the booking page or by email. We’ll schedule a short intake call and then find a date that works best for you.